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Thanks guys @Huda well, its not easy to do, its takes 21 days to build new habit :) @astronaut what he said was to change your daily routines and vary your activities you should start new habit by repeating this certain activity over and over :)
building habits is a great idea.interesting video thanks triplem :)
i’m not with scheduling ur daily life !
but i’m absolutely with varying the activities like this video shows …